Doctor assisting patient to do an InBody Body Composition Analysis

InBody in Wellness Centers: Holistic Approach to Wellness

By Blog, Health, Press

A Holistic Approach to Personal Well-Being at F7 Wellness

F7 Wellness aims to redefine the concept of personal well-being and offer a truly holistic approach to wellness. Their commitment to redefining wellness is made possible through the application of InBody, to provide clients with comprehensive insights into their body composition and overall health. Unlike traditional methods that rely solely on weight and BMI, InBody utilizes Bioelectrical Impedance Analysis (BIA) technology to provide a detailed analysis of muscle, fat, and water distribution throughout the body. These body composition data empower individuals to make informed decisions about their health, enabling them to set realistic goals, track progress accurately, and make targeted adjustments to their wellness routines.

In this blog post, we will delve into the comprehensive use of InBody technology at F7 Wellness and how InBody transforms the wellness journey for their clients.

F7 Wellness

Advanced Technology for Comprehensive Analysis with the InBody970

Before each consultation session at F7 Wellness, clients will receive an InBody970 full-body composition analysis, a new state-of-the-art body composition technology from InBody. The printed InBody Body Composition Result Sheet will serve as a comprehensive guide, offering informative details about muscle and fat distribution, water balance both inside and outside cells as well as the overall health of body cells.

According to Dr Jassica, the F7 Wellness Doctor, this quick, convenient, and non-invasive analysis provides valuable insights into body composition and overall health, paving the way for a truly personalized wellness journey.

Alongside the body composition analysis, she reveals that the center also utilizes a fully automated blood pressure monitor, BPBIO750 for precise blood pressure measurements. This additional layer of screening enables the identification of potential risks associated with high blood pressure, ensuring a thorough understanding of each individual’s health condition.

    Doctor assisting patient to do an InBody Body Composition Analysis  InBody BPBIO Blood Pressure TestApplication of InBody Parameters in Providing Personalized Nutrition Consultations

Following the body composition analysis, Dr Jassica will conduct a thorough review of the body composition data and also a comprehensive nutritional consultation. During nutritional consultations, she utilizes InBody parameters such as Body Fat Mass, Percent Body Fat, and Visceral Fat Area to screen for potential health risks that are associated with obesity and high visceral fat. For example, hypertension, diabetes, dyslipidemia, and fatty liver.

Nutrition Consultation

Going beyond the traditional focus on body fat, Dr. Jassica highlights InBody technology for its unique ability to provide clients with a deeper understanding of cellular health and nutritional status by looking at Phase Angle. Phase Angle measures the angle of resistance on cellular membrane, and it is often used as an indicator of cellular health and nutritional status. A higher Phase Angle is generally associated with better cellular health and nutritional status; meanwhile, a lower Phase Angle may indicate malnutrition or other health problems.

Moreover, with the InBody Evaluation Result Sheet, Dr Jassica now takes it a step further by educating clients on how their Phase Angle compares to populations of the same age and even those younger. This comparative analysis serves as a powerful motivational tool, igniting a sense of determination within clients to prioritize their well-being. By understanding where they stand in the spectrum of cellular health, clients are inspired to adopt behaviors and habits that support and enhance their cellular vitality, thus embarking on a journey towards improved overall wellness.

Following a thorough understanding of clients’ body composition and health conditions, the next step is to provide personalized nutritional advice and education on practicing a balanced diet.

InBody Evaluation Result Sheet

Application of InBody Parameters in Tailoring Training Regimes

According to Lewis, the F7 Wellness Personal Trainer, he delves into InBody parameters like Percent Body Fat, Skeletal Muscle Mass, and Visceral Fat Area, to accurately assess clients’ fitness level and physical condition.

Alongside analyzing key metrics related to body fat, he fine-tunes the training regimen by assessing muscle balance through Segmental Lean Analysis (SLA) and muscle quality through ECW Ratio. ECW Ratio is an important indicator of body water balance, which measures the proportion of extracellular water (the fluid outside cells) to total body water (the combined amount of water inside and outside cells). An increase in ECW can sometimes indicate underlying issues or unusual conditions such as water retention, injury, or inflammation, which indirectly affect muscle quality.

Furthermore, in the ongoing battle to prevent and manage sarcopenia, he also prioritizes monitoring Skeletal Muscle Index (SMI) for preserving muscle strength and enhancing clients’ quality of life as they age.

Personal Trainer at Gym

Wellness Redefined: Benefits of Integrating InBody in your Wellness Center

  • Objective Tracking of Progress: InBody analysis provides objective metrics for tracking progress over time. Clients can see changes in their body composition, muscle mass, and fat levels, which can serve as motivation to adhere to their wellness plans.
  • Enhanced Client Engagement: Incorporating InBody analysis into wellness programs can enhance client engagement by providing tangible data and visual representations of progress. Clients are more likely to stay committed to their wellness journey when they can see measurable results.
  • Educational Opportunities: InBody can be used as an educational tool to help clients understand the importance of maintaining a healthy body composition and the impact it has on overall health and well-being. Wellness centers can use InBody results to educate clients about nutrition, exercise, and lifestyle choices.



The integration of InBody technology in wellness centers marks a pivotal advancement in the realm of health and fitness. By providing detailed and accurate body composition analysis, it not only enables the early identification of potential health risks but also facilitates the development of targeted interventions such as personalized nutritional advice and tailored training regimes. This holistic approach not only addresses immediate concerns but also fosters long-term health improvements, empowering clients to make informed decisions and achieve their wellness goals.

Watch our video below to discover how our InBody technology can elevate your clients’ wellness experiences at your wellness center. Together, we can empower your clients to take control of their health and achieve their wellness goals like never before!

InBody in Wellness Centers

Can You Really Lose Weight Without Hitting the Gym?

By Body Composition, Body Composition Analysis, Fat mass, Muscle, Press

Weight loss is a journey, and like all journeys, everyone’s path is unique. For some, hitting the gym and sweating it out has become second nature. However, for others, the thought of regular exercise can be intimidating, time-consuming, or simply not feasible due to various reasons.

So, is it truly possible to achieve weight loss without exercise? The simple answer is yes! But, as you’ll discover in this post, incorporating physical activity has its own set of irreplaceable advantages.

 Weight Loss Without Exercise

Weight Loss Without Exercise: How Does It Work?

  1. Caloric Deficit: At its core, weight loss boils down to a simple equation – consume fewer calories than your body uses. If you can create a caloric deficit, you’ll lose weight. This can be achieved by adjusting your diet, monitoring your portions, and opting for healthier alternatives.
  2. Quality of Diet: Not all foods are created equal. While two meals might contain the same number of calories, one could be packed with sugars and trans fats, while the other is rich in vitamins, fiber, and protein. Prioritizing whole, nutrient-dense foods can spur weight loss even without added physical activity.
  3. Stay Hydrated: Drinking water before meals can help reduce hunger and, therefore, lead to lower calorie consumption. Additionally, drinking an adequate amount of water can aid in metabolism, which in turn helps the body burn calories more efficiently.
  4. Mindful Eating: This involves paying close attention to what you’re eating, savoring each bite, and recognizing when you’re full. This practice can help reduce binge eating and make you more conscious of your food choices.
  5. Limiting Sugar and Processed Foods: Processed foods are often high in calories, sugar, and unhealthy fats. Minimize these to see a marked improvement in your weight loss journey.


Mindful eating helps in weight loss without exercise

Are You Losing Weight or Losing Fat?

However, the weight you lose is just a number. It doesn’t reveal what that weight comprises. Is it fat, muscle, or water?

It’s entirely possible to lose weight without exercising by merely eating less. However, without proper nutrition and muscle stimulation, you might be losing muscle mass instead of fat. This is not an ideal scenario, as muscles are metabolically active and help burn more calories.

Rapid weight loss, combined with muscle loss, can lead to the “yo-yo effect,” also known as “weight cycling.” Imagine losing weight, only to regain it after a while due to changes in your diet. Then, you lose it again, only to gain it back once more. The cycle of losing and gaining weight can increase the risk of certain diseases, including heart disease, high blood pressure, and type 2 diabetes mellitus.

Body composition analyzers, such as InBody, provide a comprehensive view of your body composition. This allows for a better understanding of where weight loss is occurring, whether it be from muscle, fat, or water.

Exercise: How Does It Help with More Efficient Fat Loss?

Yes, you can lose weight without exercising. However, if your goal is to maintain a healthy body composition, stay slim, and avoid the dreaded yo-yo effect, then exercise offers benefits that are hard to ignore.

1. Muscle Maintenance: When you lose weight, it’s not just fat you’re shedding. Without exercise, especially strength training, you may lose muscle mass. Muscles are metabolic powerhouses, burning more calories even at rest. Maintaining them can help you keep the weight off long-term.

2. Improved Metabolism: Regular exercise, especially resistance training, can boost your metabolic rate, which in turn helps you burn more calories.

3. Body Physique: Exercise helps in toning the body, giving you a more defined look. It’s not just about the number on the scale, but how you look and feel in your physique.

4. Mental Health: Beyond the physical, exercise has been shown to improve mood, reduce anxiety, and combat depression. The endorphin rush after a workout session is hard to beat!

How Does Exercise Help with More Efficient Fat Loss?

Conclusion: Why You Should Still Lace Up Those Sneakers!

“Weight loss without exercise” is a tantalizing concept, and indeed, it’s entirely achievable. By controlling your diet, being mindful of your eating habits, and staying committed, you can see the numbers on the scale drop. However, if you’re looking for a toned body, improved mental health, and a higher likelihood of keeping the weight off, then lacing up those sneakers might be worth the effort.

In the end, it’s all about what aligns with your goals, lifestyle, and preferences. Whether you choose a path with or without exercise, remember that every step towards a healthier you is a step worth celebrating.

Tips for Managing Muscle Soreness After Workouts

By Blog, Body Composition, Body Composition Analysis, Muscle, Press

Muscle soreness is something we’ve all experienced, whether you’re a fitness newbie or a seasoned athlete. It’s that unmistakable feeling after a vigorous workout or a new physical activity. But what really causes muscle soreness, and how can you benefit from understanding it better?

This article explains what muscle soreness is, what causes it, and how you can track your muscle health using body composition analyzers like those made by InBody.

Muscle soreness after workout

What is Muscle Soreness?

Muscle soreness, often known as DOMS (delayed onset muscle soreness), is the pain and stiffness you feel in your muscles a few hours to days after doing a new or challenging exercise. It’s common to experience muscle aches within **[6 to 12 hours after a workout]( you try a new,muscles heal and get stronger.)**, and the discomfort can last up to 48 hours.

DOMS is caused by tiny muscle fibre damage during exercise, particularly when eccentric contractions are involved, such as downhill running or lengthening under load. This is a natural part of the healing and strengthening process happening within the muscles, which may cause some pain.

Prolonged muscle soreness could be injury

Muscle Soreness is Normal, But It Should Not Last Too Long

While some might wear their muscle soreness as a badge of honour, thinking it’s a sign of an effective workout, it’s essential to understand the difference between productive pain and potentially harmful pain.

Overtraining and not giving your muscles adequate time to heal can lead to injuries. Hence, understanding muscle soreness and tracking muscle health becomes vital.

Body Composition Analysis and Muscle Soreness

This is where tools like the body composition analyzer from InBody come into play. Using bioelectrical impedance analysis, InBody devices can provide detailed insights into your muscle mass, body fat percentage, and overall muscle condition.

If you experience prolonged muscle soreness, it may be helpful to check your muscle mass and related parameters in the InBody Result Sheet. A consistent or unexpected decline in muscle mass in a particular segment in the Segmental Lean Analysis, despite regular workouts, could indicate that your muscles are not recovering effectively, putting you at risk for injuries.

Segmental Lean Analysis in InBody

Additionally, if you have a higher ECW Ratio in a certain segment of your muscle, it could indicate a risk of acute inflammation due to injuries, and you may need medical help. However, it’s crucial to have your InBody results interpreted by healthcare professionals.

How Does Bioelectrical Impedance Analysis Work?

Bioelectrical impedance analysis (BIA) sends a low-level electric current through the body. Since muscles contain a large amount of water, they conduct electricity better than fat does. Thus, by measuring the resistance to this electric flow, BIA devices, like the InBody analyzer, can estimate muscle mass and body fat percentage, among other parameters.

Benefits of Tracking Muscle Health with InBody:

  1. Better Understanding of Recovery: If your muscle mass remains consistent or increases after exercising and experiencing muscle soreness, it indicates that your muscles are recovering well.
  2. Injury Prevention: If you notice a consistent decrease in muscle mass or an imbalance between muscle groups, it might be time to reconsider your workout regimen and recovery practices.
  3. Inflammation Indicators: Having a higher Extracellular Water (ECW) Ratio in a specific muscle group could indicate an increased risk of inflammation due to injury. Any abnormal increase in ECW Ratio levels could serve as a warning to undergo a health check before continuing with workouts.
  4. Tailored Workouts: By understanding your muscle health and body composition, you can design workouts that target specific muscle groups or address imbalances.

Tips to Reduce Muscle Soreness

Tips to Reduce Muscle Soreness:

Here are some general tips to manage and reduce muscle soreness:

  1. Warm-Up and Cool-Down: Begin your workout with a proper warm-up and end it with a cool-down routine to prepare and recover your muscles.
  2. Stretching: Incorporate dynamic stretching before your workout and static stretching afterwards to improve flexibility and reduce muscle tension.
  3. Hydration: Stay well-hydrated before, during, and after exercise to prevent cramping and muscle tightness.
  4. Proper Nutrition: Consume a balanced diet rich in protein and antioxidants to support muscle repair and reduce inflammation.
  5. Gradual Progression: Avoid overexertion and gradually increase workout intensity and duration to allow your muscles to adapt.
  6. Rest and Recovery: Ensure adequate rest between intense workouts to give your muscles time to heal and grow.
  7. Active Recovery: Engage in low-intensity activities like swimming or cycling on rest days to promote blood flow and alleviate soreness.
  8. Massage and Foam Rolling: Use foam rollers or consider getting a massage to relieve muscle tension after your workout and improve circulation.
  9. Pain Management: Over-the-counter pain relievers like ibuprofen can help manage soreness, but use them sparingly and as directed.
  10. Listen to Your Body: If you’re in significant pain, skipping a workout or modifying your routine is okay. Pushing through severe soreness may lead to injury.


Muscle soreness is a common experience for many people who engage in fitness activities. It can be a sign that your muscles are working hard and growing stronger. However, it is essential to be mindful of this soreness and take steps to promote proper recovery and growth. By understanding the intricacies of muscle soreness and recovery, you can ensure that your muscles are not only growing but also thriving.

Advanced tools like InBody’s body composition analyzers can provide valuable insights into your body composition, helping you better understand the changes taking place in your muscles. Additionally, listening to your body and recognizing the signals it sends you is crucial to any fitness journey. Remember, every ache tells a story and can provide valuable information about your body’s needs. So, don’t overlook muscle soreness – use it as an opportunity to learn and grow stronger!

How to Improve Your Phase Angle: A Comprehensive Guide

By Press

Welcome to our detailed guide on improving your body health through a significant yet often disregarded metric: the Phase Angle (PhA). This in-depth exploration will help you comprehend what Phase Angle is, why it matters, and most importantly, how you can enhance it. Let’s delve deeper into the world of PhA and Bioelectrical Impedance Analysis (BIA).

Understanding Phase Angle

As we embark on the journey to improve your phase angle, it’s crucial to comprehend what it represents. Phase Angle, assessed using Bioelectrical Impedance Analysis (BIA), is a health marker indicative of cellular health and overall body composition.

A higher phase angle suggests optimal cellular health, while a lower phase angle could indicate aging or deteriorating health.

Phase Angle in InBody

How to Interpret Your Phase Angle Results?


Why Does Phase Angle Matter?

The significance of Phase Angle in health assessment cannot be overstated. As a matter of fact, it plays a crucial role in determining your overall health and wellness. The Phase Angle provides a comprehensive and holistic view of your health, taking into account factors such as nutritional status, cellular integrity, and overall vitality.

By looking at your Phase Angle, healthcare professionals can assess your risk for chronic diseases, monitor the effectiveness of medical treatments, and develop personalized health plans. Indeed, the Phase Angle is a powerful tool that can help you achieve optimal health and well-being.

Higher Phase Angle values correlate with increased muscle mass, enhanced strength, balanced hydration, and reduced body fat. In contrast, a lower Phase Angle could signify muscle loss, diminished strength, and heightened inflammation. Therefore, maintaining a healthy Phase Angle becomes paramount for your overall well-being and longevity.

How to Improve Your Phase Angle

1. Engage in Regular Exercise

Physical activity is a powerful tool for enhancing health, and Phase Angle is no exception. Regular exercise, particularly a combination of resistance and aerobic exercises, can boost your muscle mass, body composition, and overall cellular health, all of which contribute to improving your Phase Angle.

A recent study has shown that resistance exercise is not only safe for older individuals but can also be an effective way to improve physical function and Phase Angle. Specifically, resistance exercise lasting from eight to twelve weeks has been found to be particularly beneficial.

This type of exercise has been shown to stimulate muscle growth, leading to increased cell health and, consequently, a higher Phase Angle.

Workout to improve Phase Angle

2. Maintain a Balanced Diet

Diet is pivotal in fostering and enhancing cellular health, and in turn, the Phase Angle (PhA). Ample evidence suggests that the Mediterranean diet, rich in a diversity of nutrients, is beneficial for preventing cardiovascular diseases, promoting longevity, and supporting healthy ageing. When paired with caloric restriction, it can also facilitate healthy weight loss.

A nutrient-dense diet—abounding in vitamins, minerals, healthy fats, lean proteins, and complex carbohydrates—provides the necessary building blocks for strong cellular health, which in turn positively influences your PhA. Eating a broad array of fruits, vegetables, lean proteins, and whole grains delivers a well-rounded nutrient profile, empowering your cells to flourish.

New research has found a link between the Mediterranean diet and PhA, which isn’t related to things like age, sex, or BMI. This association suggests another potential way the Mediterranean diet can contribute to health outcomes through the PhA.

Mediterranean diet for improving Phase Angle

3. Get Adequate Sleep

Malnutrition: A consistent lack of essential nutrients doesn’t just impact our energy levels or immediate physical health. Over time, insufficient nutrient intake can have a detrimental effect on cellular integrity. Weakened cell membranes due to malnutrition can lead to compromised cellular function, which in turn results in a reduced phase angle. Ensuring a balanced and nutritious diet is paramount to counteract these adverse effects.

Sleeping which help in improving Phase Angle

4. Delve Deeper: Assess Potential Underlying Causes

It’s essential not to overlook the possibility that specific underlying conditions or factors might be affecting your Phase Angle. Addressing these issues directly can have a significant impact on improving and maintaining a healthy Phase Angle. Here’s a closer look:

  1. Malnutrition: A consistent lack of essential nutrients doesn’t just impact our energy levels or immediate physical health. Over time, insufficient nutrient intake can have a detrimental effect on cellular integrity. Weakened cell membranes due to malnutrition can lead to compromised cellular function, which in turn results in a reduced phase angle. Ensuring a balanced and nutritious diet is paramount to counteracting these adverse effects.
  2. Chronic Illness: Some chronic illnesses, more than others, directly influence our cellular health. Conditions such as cancer, HIV, or kidney diseases are known culprits. These diseases have the potential to weaken cellular structure and function, thereby affecting the Phase Angle.

It is important to compare Phase Angle with other health screening and blood check results to gain a comprehensive understanding of your overall health with healthcare professionals’ guidance. By understanding the interplay between these different metrics, you can identify areas for improvement and take proactive steps towards achieving optimal health.

Underlying condition that could affect Phase Angle


Improving your Phase Angle, a key health marker, is a journey that involves a balanced lifestyle, that encompasses regular exercise, a balanced diet, sufficient sleep, and proper hydration.

By consciously making choices that foster your cellular health and overall body composition, you’re not just working towards improving your Phase angle. Instead, you’re also embracing a sustainable, healthy lifestyle. Your Phase Angle is not just a number; it’s a reflection of your overall well-being. So, start focusing on your Phase Angle today for a healthier tomorrow by assessing it with InBody now!

How Farmasi Chong can provide personalized health assessments to their customers with InBody?

By Blog, Body Composition Analysis, Case Studies, Corporate Wellness, Pharmacy, Press

Farmasi Chong Alma’s Soft Launch: A New Standard in Community Health

During the exciting soft launch opening of Farmasi Chong Alma, from June 1 to June 22, 2023, Farmasi Chong Alma went above and beyond to provide exceptional care to their community.


As a special treat, they offered the first 20 customers of the day an exclusive opportunity: a complimentary and comprehensive health assessment like no other!

Not only did Farmasi Chong Alma offer traditional health tests such as blood pressure tests, blood glucose tests, cholesterol tests, muscle strength assessments, and foot arch examinations, but they also introduced an exciting new addition to their services: body composition analysis!

Beyond Traditional Health Tests: Introducing Body Composition Analysis

For the body composition analysis, Farmasi Chong Alma understands the importance of providing their community with more accurate and insightful health assessments, and delightfully, they have chosen InBody, a body composition analyzer that can precisely measure their customers’ body composition and help their nutritionists and dietitians to identify any underlying health risk of their customers.

Turning Data Into Action: Personalized Health Advice at Farmasi Chong Alma

Using the InBody370S, Mr Chong, a pharmacist and the owner of Farmasi Chong Alma highlighted the usefulness of the parameters from the InBody result sheet, which includes Percent Body Fat, Visceral Fat Level, Segmental Lean Analysis, and Body Composition History.

Since Mr Chong is aware that excessive body fat is a risk factor for various health conditions such as cardiovascular disease, diabetes, and metabolic disorders, he emphasized the usefulness of InBody in assessing Percent Body Fat and evaluating Visceral Fat Level which allow him to offer personalized health advice and interventions to the customers.

Furthermore, Mr Chong is also able to assess muscle mass and identify potential muscle imbalances of the customers by looking at the segmental lean analysis.

Low muscle mass, particularly in older adults, may indicate a risk of frailty and mobility issues, and by recognizing such imbalances early on, Mr Chong can offer supplements or vitamins to improve muscle mass and overall functional capacity.

Tracking Health Progress: The Role of InBody’s Body Composition History

Last but not least, with the body composition history on the InBody result sheet, Farmasi Chong customers are able to assess their fat and muscle changes.

This can encourage their customers to visit the pharmacy more willingly to perform more frequent health assessments and return to the pharmacy for consultations from pharmacists/nutritionists/dietitians at Farmasi Chong Alma.

In specific, the combination of regular assessments and professional guidance can empower customers to take control of their health, creating a strong and lasting bond between the customers and the pharmacy.

Farmasi Chong is deeply committed to creating a healthier and happier community, and InBody takes pride in being recognized as one of the essential tools employed by Farmasi Chong to advance their goal of creating a community that is both healthier and happier!


Preventing Sarcopenia: Guide to Preventing Muscle Loss With Lee Ke Wynn

By Fitness, Health, Muscle, Press

In collaboration with Lee Ke Wynn, our Rehab Exercise Professional at Ke Wynn Medical Fitness Center, we explored the silent threat of Sarcopenia – age-related muscle loss.

While Ke Wynn has shared some key insights via our #AskExpert session, let’s delve deeper into understanding Sarcopenia and effective strategies to prevent and manage it.

Understanding Sarcopenia

As we age, our bodies naturally start to lose muscle mass and strength. This phenomenon is called sarcopenia. While it’s a natural part of the ageing process, it can significantly impact your quality of life. Sarcopenia affects balance, slows down metabolism, and decreases physical stamina, increasing the risk of falls and fractures.


According to Lee Ke Wynn, the risk of sarcopenia increases with a sedentary lifestyle. Therefore, the key to fighting this muscle loss is regular resistance training. But before we jump into its solution, let’s first understand how to identify our risk of developing sarcopenia.

Identifying the Risk of Sarcopenia

preventing sarcopenia is important

To comprehensively identify the risk of sarcopenia, a thorough assessment is needed. This assessment may include evaluating the patient’s muscle mass, strength, and physical function.

By conducting this comprehensive assessment, healthcare providers can better understand a patient’s risk of sarcopenia and develop targeted interventions to prevent or manage this condition. There are a few established methods for diagnosing sarcopenia, as shown below:

  • Gait Speed: The speed at which an individual walks is one of the indicators that may point towards the presence of sarcopenia.
  • Handgrip Strength: Assessing handgrip strength is another common method used to diagnose sarcopenia.
  • Skeletal Muscle Index (SMI): The SMI measurement from BIA devices provides a comprehensive view of muscle mass distribution, playing a critical role in sarcopenia diagnosis.


SMI for sarcopenia detection

Determining your current muscle mass and Skeletal Muscle Index (SMI) using the BIA test is an effective way to identify your risk of sarcopenia. If the SMI is less than 7.0 kg/m^2 for men and 5.7 kg/m^2 for women, there is a higher risk of developing sarcopenia.

It’s never too late to start monitoring your muscle health. Early detection of sarcopenia can lead to better management and prevention strategies.

Battle against Sarcopenia: It’s Never Too Late

Remember, it’s never too late to start building muscles. Regardless of age, our bodies are capable of muscle growth and strength improvement. Although muscle building can get more challenging as we age, with proper resistance training, we can effectively be preventing sarcopenia.

workout like pushup to prevent sarcopenia

Resistance training exercises, such as weight lifting, resistance band workouts, or body-weight exercises, are recommended to promote muscle strength, balance, and coordination. It’s important to start slow and gradually increase the intensity to avoid injury. Consulting with a trained professional like Lee Ke Wynn can also ensure a safe and effective training plan tailored to your needs.

Nutrition’s Role in Preventing Sarcopenia

The importance of nutrition can’t be overstated in our fight against sarcopenia. High-protein foods, omega-3 fatty acids, and vitamin D play a crucial role in muscle growth and recovery.

A balanced diet containing lean meats, dairy products, eggs, and plant-based proteins can help increase your protein intake. Foods rich in omega-3 fatty acids like fish, walnuts, and chia seeds aid in muscle health. Vitamin D, which can be obtained from exposure to sunlight and foods like fatty fish and fortified dairy products, is also essential for muscle function.

In conclusion, age-related muscle loss, or sarcopenia, may seem inevitable, but with regular resistance training and a balanced diet, we can keep our muscles strong and healthy. Remember, it’s never too late to start building muscles and improving your quality of life. Consult with a professional like Lee Ke Wynn and start your journey towards better muscle health today.

To learn more about preventing sarcopenia and other health-related topics, stay tuned to our #AskExpert series, where we collaborate with medical professionals to bring you reliable and practical health information.

American Flag

InBody to Supply Marine Corps with Body Composition Analysis Devices

By Press

CERRITOS, Calif., Jan. 25, 2023 — Decades after implementing service-wide body composition standards to measure Marines’ readiness, the U.S. Marine Corps decided to refine their current body composition assessment method using the InBody 770, one of InBody’s professional body composition analyzers.

“The Marines are renowned for their readiness to serve,” said Jade Chavez, InBody GSA Specialist. “We’re thrilled that InBody devices will provide the Corps with the data they need to meet the Marines’ high standards.”

Since the 1970s, the Marine Corps has used body composition assessment to track physical capacity for military service, evaluating service members via an abdominal circumference-focused method that uses empirical equations to estimate body fat.

In 1980, the Department of Defense directed other military services to follow the Marines’ example, with all the services eventually using a shared set of equations to calculate body composition.

However, a new Marine Corps study found that recently developed devices can validate the accuracy of empirical estimations and optimize their health, fitness and performance. Devices like the InBody 770, which use an imperceptible electrical current, improve upon the precision of the abdominal circumference method because they assess body water, body fat and muscle mass on an individual basis, without using empirical estimations.

While empirical data is useful for setting health benchmarks, it doesn’t always capture natural variations in how people carry their weight and can skew results toward the average, making it less helpful for assessing especially muscular individuals.

But InBody’s bioelectrical impedance analysis (BIA) technology, which has long been used by human performance specialists to train athletes, supplies highly reliable data. Under the order, the majority of Marine Corps installations in the U.S. and abroad will receive InBody devices. More than 250 InBody 770s are scheduled for distribution.

“Everything we do is about warfighting,” said Capt. Danielle Phillips, a Marine Corps spokeswoman. “The practical, accurate and unbiased data provided via BIA ensure we maintain a healthy, ready force.”

An international biomedical company, InBody’s award-winning, medical-grade devices are used by professionals and consumers in the medical, fitness, research and corporate wellness verticals.

Prior to their contract with the Marine Corps, InBody had already supplied devices to clients from multiple branches of the U.S. military, including the Army, the Air Force and the Navy.

“It’s been an honor to serve the U.S. Military for the past 10 years through our partnerships and GSA contracts,” said Harry Yun, CEO of InBody USA. “We’re thankful for this landmark deal with the Marines and look forward to building upon this relationship and accomplishing great things for the health of our armed forces.”

About InBody

InBody is an innovation-focused company with the goal of creating a better world for today and future generations to come. Their mission is to provide biomedical technologies that simplify the understanding of health and wellness. People trust InBody to provide accurate, actionable insights. InBody’s award-winning, medical-grade devices are used by professionals and consumers in the medical, fitness, research and corporate wellness verticals. The company delivers biomedical technologies and services in over 110 countries, with six international branch offices and a global network of distributors. To learn more about InBody application, visit how InBody devices are being applied in various industries.




Why body composition monitoring is important in people with disabilities?

By BIA, Body Composition, Body Composition Analysis, Case Studies, Press

The International Day of Persons with Disabilities is celebrated on December 3rd, with one of the goals being to promote support for the well-being of people with disabilities.

A body composition test is an important part of monitoring people with disabilities’ health and well-being. Due to the distinct health issues that many people with disabilities face, such as limb paralysis and restricted mobility. A consistent measurement of body composition changes such as lean mass, body fat, and body water is also critical for their health.

Caring people with disabilities' health is important

Why body composition of people with disabilities should be monitored consistently?

In comparison to the general population, people with disabilities often have lower levels of health awareness and have more difficulty managing their health.

According to a study, the prevalence of obesity among young people with intellectual disabilities (ID) was nearly twice as high as the general population.

People with ID are more prone to obesity, which can lead to a variety of metabolic, pulmonary, and cardiovascular diseases. This emphasises the significance of regular body composition tests for their health awareness and caregiver attention.

Some stroke survivors experience disabilities often have unhealthy lifestyle which is the main cause of stroke development. Body composition tests that raise their awareness is necessary for their post-stroke lifestyle modifications and ongoing well-being in the future.

Challenges in monitoring body composition for people with disabilities

Raising health awareness among people with mental and developmental disabilities may be challenging if complex explanations are made. Meanwhile, you may find it difficult to effectively communicate with patients using the complex results from sophisticated machines.

Particularly, it can be challenging to predict the total caloric need of people with disabilities because it may not be determined in the same manner as the general population. Understanding body composition readings like Fat-Free Mass is crucial to helping you determine a patient’s daily calorie requirements. This would make it easier to develop more personalized fat loss program that work for people with disabilities.

On the other hand, most body composition measurements using BIA devices are taken in standing posture. You’re likely worried that not all people with disabilities will find it convenient to stand for a few minute measurements. Meanwhile, some people with disabilities may have had limbs amputated, making it more difficult to monitor their body composition. Therefore, it can be challenging to find a body composition analyzer that can be perform accurately with different measurement postures and available for amputees.

Rapport Kamiooka measuring their patient body composition with InBody S10

Please consult your healthcare professional for the interpretation of result and diagnosis.

How InBody support the people with disabilities in Yokohama City, Japan ?

Yokohoma City’s Rapport Kamiooka provides a “health promotion programme” with the assistance of a qualified medical staff for people with disabilities. They had demonstrated the effectiveness of our body composition analyzer, InBody S10 in their program.

Planning a diet for a disabled person who has conditions like high blood pressure and diabetes is challenging. They discovered that our body composition analyzer offers some helpful readings in calorie intake calculation, which is crucial in ensuring the disabled person consumes the required nutrients. Therefore, they frequently use the reading of body weight and basal metabolic rate, and adjust the amount of diet by keeping an eye on disabled persons’ muscle and fat mass.

Rapport Kamiooka consulting their patient body composition with InBody result sheet printed

With the printed test results, the physician could communicate with patients who have severe intellectual disabilities (ID) more effectively. Meanwhile, the team’s physical instructor has noticed that people with ID primarily move their lower bodies through walks and do not consciously train their upper bodies. This reflects the fact that their upper bodies and trunks typically have less muscle mass in the result sheet. With this discovery, he intentionally adds upper body exercise to each patient’s training.

A delightful results is observed after 3 months of this programs. A total of 110 people with physical, intellectual, and mental disabilities had found with positive body composition changes. Their overall muscle mass was maintained, while the Body Weight, Body Fat Mass, and Percent Body Fat decreased by an average of 1.3kg, 1.4kg, and 1.2% respectively.

In summary, regular body composition tests are crucially important for people with disabilities. The changes in their body composition are strongly related to their well-being and the effectiveness of the care they receive. A quick and accurate body composition measurement of different postures could revolutionise the way health care professionals provide medical check up and give disabled people the chance to learn more about their own health.

As you know, InBody has been striving to develop a body composition analyzer that can be used by everyone—even people with disabilities! There’s a new version of body water analyzer, BWA 2.0 is able to provide the cell’s function evaluation by measuring the cell’s integrity and structure with enhanced body water measurement accuracy. This could provide you the insight of which patients with disability may requires extra medical attention based on their body composition results.

Click here to learn more.

BWA 2.0 Innovative Body Water Analyzer



Pharmacist explaining the InBody result sheet

How InBody helped Well Pharmacy serve their community better?

By Diabetes, Pharmacy, Press

Well Pharmacy aimed to become the most trusted local pharmacy in the heart of each community they served. It’s inspiring to know that they were always looking for ways to better serve their walk-in customers in the community in order to achieve their goal.

Delightfully, Well Pharmacy chose InBody, a body composition analyzer that can help them identify further health conditions of their walk-in customers in a more accurate and timely manner.

Well Pharmacy Bukit Indah signboard

We speak to the co-founder of Well Pharmacy, Justina to share her experience when initiating the health screening service in Well Pharmacy. Justina is always willing to help her customers by using the information from health screenings to review their unhealthy lifestyles because she is concerned that many of her clients do not understand the significance of health and wellness.

Following the introduction of InBody in Well Pharmacy, the printed result sheets effectively provide body composition information for better interaction between Justina and her customers. According to Justina, it is a useful tool for raising customer health awareness and facilitating better customer engagement.

Checking the underlying health risk for pharmacy customers

Justina has a unique story that highlights the accurate and surprising results from InBody tests. One of Justina’s customers’ 18-year-old daughter tried out InBody tests. The results of the tests revealed that she had a Visceral Fat Level greater than 10. This is a shocking result because a teenager has a low chance of having high visceral fat, not to mention that she appears to be very skinny.

Justina assisted her in performing a blood test after interpreting the InBody results. She discovered that this teenage girl has blood sugar levels that are higher than normal. This shocked her parents, who began to realise their daughter had a truly unhealthy diet and lifestyle. This discovery was a huge eye opener for the teenage girl and she was motivated to start exercising more regularly and practicing a healthier diet. 

How is visceral fat related to diabetes?

Regardless of age or gender, the InBody result sheets revealed the body’s health risk. This aided Justina in identifying high-risk individuals who should be monitored. Justina stated that this allows her to provide personalised planning for her customers and advise them on what to do next with her pharmacy’s products and services.

Pharmacist showing customers the InBody machine

Raising health awareness with pharmacy health screening

Meanwhile, InBody tests increased Well Pharmacy customers’ willingness to perform more frequent health checks. Many customers visit the pharmacy more frequently to do the InBody tests every month to assess their muscle and fat changes. For the first tests, they are mostly being made aware of their health. They began to be impressed with the body composition changes detected in InBody tests within a month. This encouraged them to maintain a healthy lifestyle and to return to the pharmacy for regular InBody tests and pharmacists’ consultations.

Pharmacist explaining the InBody result sheet

Expanding the pharmacy’s presence in the neighbourhood

InBody also increased and improved the pharmacy’s presence in the community. Justina learned that some walk-in customers were recommended by the fitness trainer at the nearby gym. Customers were advised to take a test in the pharmacy to better understand how the programme is progressing. This also allows pharmacists to make better decisions about which supplements are appropriate for walk-in sports enthusiasts based on the InBody results sheets.

The staffs in Well Pharmacy recognized InBody as a great opportunity to share valuable health information that would enhance people’s lives. This fit in well with Well Pharmacy’s mission to put their customers’ wellbeing at the forefront of everything they do. InBody is proud to be one of their essential tools for advancing the goal of improving people’s well-being in pharmacy.   

InBody in Pharmacy Health Screening

Pharmacy Health Screening: How does BIA device improve walk-in engagement?

By Pharmacy, Press

Previously, the pharmacy sold simple drugs, nutritional supplements, and health related products, but now the pharmacy has the capacity of a mini-health screening center that provides medical check up services.

Pharmacy health screening gives walk-in customers a chance to get information about their health that they may not have otherwise known about.

But if you’re a pharmacist, how can you ensure that these walk-ins can engage further after receiving your health screening services?  

Pharmacist engage with customers

Why is pharmacy health screening a great way to engage with your customers?

It’s easy to assume that if someone is walking into your store, they want something from you. But wouldn’t it be great if they wanted to take part in one of your health screenings and learn more about how your pharmacy might able to help them track their health goals’ progress?

Health screenings give pharmacy staffs an opportunity to get information about the customers health and their families. This further conversation generated in this high-quality health screening may lead to more people knowing about the pharmacy presence in this community.

Pharmacists can assist them in making informed decisions about their health based on this info. This is where BIA devices comes in.

Pharmacy Health Screening

Why BIA device plays a main role in health screening?

A BIA device is a tool that will help you monitor your health, but it’s not just for gym rats.

If customers are looking to improve their diet or lose fat, pharmacies are the perfect place to engage these walk-in customers with body composition test using BIA device.

BIA device can be used as part of a health screening program that measure their body fat percentage, muscle mass, bone density and water content.

The results of BIA device tests can helps you to give better awareness about their current health risks and what should they do next with product and services in your pharmacy.

By offering test using BIA device at your pharmacy, you’ll be able to create an environment where people feel safe going in for screenings without being pressured into buying supplements or vitamins from your store.

Pharmacy staff could engages with customers by asking questions about their lives and their families in order to learn more about what matters most to them. This allows the pharmacy to offer products and services that meet those needs more effectively than ever before.

Furthermore, customers may feel as if they are making an informed decision about their health and well-being, which will lead them back again when they are ready for another check up!

InBody in Pharmacy Health Screening

Here are some reasons why InBody provides your customers better experience:

  1. It is non-invasive and can be performed safely on children, elderly and pregnant women.
  2. It is easy to use for both the customers and the pharmacy staffs.
  3. It provides information to clients in printed result sheets in 15 seconds and sends the information to your customers’ mobile apps swiftly. 

Moreover, the InBody tests could be an essential part of any pharmacy or pharmacy chain that wants to increase customer engagement and loyalty.  By reminding clients about how frequently the test is required for them, they would be more encouraged to visit the pharmacy again to evaluate their progress.

With the updated LookinBody Web connected with InBody device, it is designed to make it easy to maintain detailed records of your clients. You can integrate all your client information from multiple branches, and your customers & staff can check and update their data anywhere.

Applying InBody test as a customer engagement tool will help your pharmacy stand out above the competition by providing customers with a service they want and need.

Contact us so you can learn more about the InBody device and how it can benefit your pharmacy business!

Contact us for a demo in your pharmacy

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