In today’s fitness landscape, personalised training and measurable results are no longer optional—they’re expected. At CorePlus Finesse, a pilates studio and fitness centre, this philosophy is deeply embedded in their approach—one that combines precision, quality movement, and now, data-driven insights through InBody.
“At CorePlus Finesse, we’re very intentional about delivering a training experience that is both personalised and measurable. That’s why bringing in the InBody580 was a natural step for us, it allows us to give clients clear, data-driven insights into their progress.”
Moving Beyond the Scale
Traditional methods of tracking progress such as body weight or visual changes often fail to capture the full picture, especially for clients engaged in strength training or Pilates.
“Weight alone doesn’t tell the full story especially for clients doing strength training or Pilates. With InBody, we can show changes in muscle mass, body fat percentage, and even segmental balance, which aligns perfectly with our focus on precision and quality of movement.”
By integrating InBody into their process, CorePlus Finesse empowers clients to better understand what’s happening within their bodies, not just what they see on the surface. This reinforces their position as a premium, results-focused studio, where progress is both visible and meaningful.
A More Structured Way to Track Progress
The introduction of InBody has transformed how CorePlus Finesse monitors client progress. What was once based largely on subjective feedback is now supported by objective data.
“InBody has really shifted the way we track progress. Previously, clients relied on how they look or feel, which can be subjective. Now, we combine performance, movement quality, and body composition data to give a much clearer picture.”
This structured approach allows trainers to identify meaningful changes that may otherwise go unnoticed. Even when body weight remains the same, improvements in skeletal muscle mass and reductions in body fat can be clearly demonstrated, providing both trainers and clients with a more accurate framework for progression.
Turning Doubt into Motivation
One of the most impactful benefits of InBody lies in its ability to reshape client mindset.
“I’ve had clients feel discouraged when the scale doesn’t move, but when we show them their InBody results—how their body fat has decreased and muscle mass has increased, it completely changes their perspective.”
“That moment is powerful. It helps clients realise that progress isn’t just about weight, but about improving their overall body composition and health.”
By making these changes visible, clients begin to shift their focus from short-term numbers to long-term progress, building trust in both the process and their own efforts.
Conclusion: Let’s Make Progress Visible
Ultimately, InBody plays a key role in bridging the gap between effort and results.
Here’s how InBody supports Pilates training:
- Segmental Lean Analysis: Identify left-right and upper-lower imbalances to personalise Pilates sessions and improve movement quality
- Skeletal Muscle Mass (SMM): Track muscle gain over time to validate strength improvements beyond what clients can see or feel
- Percent Body Fat (PBF): Monitor fat loss alongside muscle changes to ensure a well-balanced and sustainable transformation
- ECW Ratio: Detect water retention and inflammation from injuries or overtraining, helping guide recovery-focused sessions
- Phase Angle: Assess muscle quality and cellular health to support better strength, stability, and overall functional performance
“Ultimately, InBody makes progress visible. It helps clients understand their results in a way that builds trust, keeps them motivated, and encourages them to stay consistent.”
For CorePlus Finesse, this is more than just an added feature! It’s a commitment to delivering a higher standard of training. One where clients are not only guided through movement, but empowered with knowledge, clarity, and confidence in their journey.
