What does your InBody Result Sheet mean? Hover over different parts of the InBody Result Sheet to get a brief overview of what each body composition output means.
Result Interpretation
Body Composition Result Sheet
Let’s check what it means
The InBody Body Composition Result Sheet displays your body composition measurements in a clear, easy-to-read way to make understanding your results simple.
Below, you will find a concise breakdown of each section of the Result Sheet. You’ll learn what each measurement means, why it matters, and how it can help you be successful in your health journey.
* The information provided is to be used for educational/informational purposes only and does not constitute medical advice. Only certified medical & health professionals may diagnose patients and provide such advice.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The top bar indicates the lean mass relative to the ideal weight, while the bottom bar shows whether the lean mass is sufficient to support your current weight.
The Extracellular Water (ECW) Ratio indicates the balance of body water by evaluating the ratio between Extracellular Water and Total Body Water. A well-balanced ratio of Intracellular and Extracellular Water will result in an ECW Ratio within the normal range. If your body water falls out of this balance, it may indicate changes in your health and body composition.
Track the history of the body compositional change. Take the InBody Test periodically to monitor your progress.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
Visceral Fat Area is the estimated area of the fat surrounding internal organs in the abdomen. It is advisable to maintain a Visceral Fat Area under 100cm2 to minimize the risk of diseases related to visceral fat. High visceral fat has been linked to an increased risk of metabolic syndrome.
This section of the result sheet recommends adjusting fat mass and/or muscle mass to reach the target weight. A ‘+’ sign indicates a need to gain, while a ‘-’ sign indicates a need to lose. This metric is useful for setting personal health goals and achieving ideal body composition.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Phase Angle indicates the health of the cell membrane. Enhanced structural integrity and functionality of the cellular membrane contribute to an increased Phase Angle. On the other hand, disruptions to the cellular membrane can lead to a decrease in the Phase Angle.
Impedance is the resistance encountered when a micro-alternating current is applied to the human body. InBody visualizes impedance with a graph, making it easy to detect reversed impedance errors by looking for crossed lines. Additionally, error codes can be checked below the impedance graph.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The top bar indicates the lean mass relative to the ideal weight, while the bottom bar shows whether the lean mass is sufficient to support your current weight.
The Extracellular Water (ECW) Ratio indicates the balance of body water by evaluating the ratio between Extracellular Water and Total Body Water. A well-balanced ratio of Intracellular and Extracellular Water will result in an ECW Ratio within the normal range. If your body water falls out of this balance, it may indicate changes in your health and body composition.
Phase Angle indicates the health of the cell membrane. Enhanced structural integrity and functionality of the cellular membrane contribute to an increased Phase Angle. On the other hand, disruptions to the cellular membrane can lead to a decrease in the Phase Angle.
Track the history of the body compositional change by selecting from 19 parameters, including Body Weight, Skeletal Muscle Mass, Body Fat Mass, Body Fat Percentage, and ECW Ratio. Regular assessments on InBody to monitor progress are a great step towards a healthier life.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
Visceral Fat Area is the estimated area of the fat surrounding internal organs in the abdomen. It is advisable to maintain a Visceral Fat Area under 100cm2 to minimize the risk of diseases related to visceral fat. High visceral fat has been linked to an increased risk of metabolic syndrome.
See how your body measures up to the recommended Weight, Muscle Mass, and Body Fat Mass for a good balance. The ‘+’ means to gain and the ‘-‘ means to lose. This metric is useful for setting personal health goals.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Various nutritional outputs are provided such as Intracellular Water, Extracellular Water, Basal Metabolic Rate, Waist-Hip Ratio, Visceral Fat Level, Obesity Degree, and more.
Impedance is the resistance encountered when a micro-alternating current is applied to the human body. InBody visualizes impedance with a graph, making it easy to detect reversed impedance errors by looking for crossed lines. Additionally, error codes can be checked below the impedance graph.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The top bar indicates the lean mass relative to the ideal weight, while the bottom bar shows whether the lean mass is sufficient to support your current weight.
The Extracellular Water (ECW) Ratio indicates the balance of body water by evaluating the ratio between Extracellular Water and Total Body Water. A well-balanced ratio of Intracellular and Extracellular Water will result in an ECW Ratio within the normal range. If your body water falls out of this balance, it may indicate changes in your health and body composition.
Phase Angle indicates the health of the cell membrane. Enhanced structural integrity and functionality of the cellular membrane contribute to an increased Phase Angle. On the other hand, disruptions to the cellular membrane can lead to a decrease in the Phase Angle.
Track the history of the body compositional change by selecting from 19 parameters, including Body Weight, Skeletal Muscle Mass, Body Fat Mass, Body Fat Percentage, and ECW Ratio. Regular assessments on InBody to monitor progress are a great step towards a healthier life.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
Visceral Fat Area is the estimated area of the fat surrounding internal organs in the abdomen. It is advisable to maintain a Visceral Fat Area under 100cm2 to minimize the risk of diseases related to visceral fat. High visceral fat has been linked to an increased risk of metabolic syndrome.
See how your body measures up to the recommended Weight, Muscle Mass, and Body Fat Mass for a good balance. The ‘+’ means to gain and the ‘-‘ means to lose. This metric is useful for setting personal health goals.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Various nutritional outputs are provided such as Intracellular Water, Extracellular Water, Basal Metabolic Rate, Waist-Hip Ratio, Visceral Fat Level, Obesity Degree, and more.
Impedance is the resistance encountered when a micro-alternating current is applied to the human body. InBody visualizes impedance with a graph, making it easy to detect reversed impedance errors by looking for crossed lines. Additionally, error codes can be checked below the impedance graph.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The top bar indicates the lean mass relative to the ideal weight, while the bottom bar shows whether the lean mass is sufficient to support your current weight.
The Extracellular Water (ECW) Ratio indicates the balance of body water by evaluating the ratio between Extracellular Water and Total Body Water. A well-balanced ratio of Intracellular and Extracellular Water will result in an ECW Ratio within the normal range. If your body water falls out of this balance, it may indicate changes in your health and body composition.
Phase Angle indicates the health of the cell membrane. Enhanced structural integrity and functionality of the cellular membrane contribute to an increased Phase Angle. On the other hand, disruptions to the cellular membrane can lead to a decrease in the Phase Angle.
Track the history of the body compositional change by selecting from 19 parameters, including Body Weight, Skeletal Muscle Mass, Body Fat Mass, Body Fat Percentage, and ECW Ratio. Regular assessments on InBody to monitor progress are a great step towards a healthier life.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
See how your body measures up to the recommended Weight, Muscle Mass, and Body Fat Mass for a good balance. The ‘+’ means to gain and the ‘-‘ means to lose. This metric is useful for setting personal health goals.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Various research parameters such as Basal Metabolic Rate, Waist-Hip Ratio, Obesity Degree, Skeletal Muscle Mass Index (SMI), Body Cell Mass, and more are provided.
Impedance is the resistance that occurs when micro-alternating current is applied to the human body. InBody visualizes the impedance with the graph. You can easily detect if there is a reversed impedance error by checking crossed lines in the impedance graph. Below the impedance graph, you can also check the error codes.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The kg value refers to the amount of lean mass developed, while the percentage indicates whether the lean mass is sufficient to support the current body weight.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Track the history of the body compositional change. Take the InBody Test periodically to monitor your progress.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
This section of the result sheet recommends adjusting fat mass and/or muscle mass to reach the target weight. A ‘+’ sign indicates a need to gain, while a ‘-’ sign indicates a need to lose. This metric is useful for setting personal health goals and achieving ideal body composition.
Visceral Fat Level is an indicator based on the estimated amount of fat surrounding internal organs in the abdomen. High visceral fat has been linked to an increased risk of metabolic syndrome.
Various research parameters are provided such as Basal Metabolic Rate, Waist-Hip Ratio, Obesity Degree, Skeletal Muscle Mass Index (SMI), Body Cell Mass, Recommended Calorie Intake and many more.
The calorie expenditure of exercise parameter in InBody devices estimates the number of calories burned during physical activity to help tailor and optimize fitness routines.
Impedance is the resistance value measured when electrical currents are applied throughout the body. Based on the measured data, key body composition outputs can be analyzed. Impedance is also used for many research purposes.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The top bar indicates the lean mass relative to the ideal weight, while the bottom bar shows whether the lean mass is sufficient to support your current weight.
The Extracellular Water (ECW) Ratio indicates the balance of body water by evaluating the ratio between Extracellular Water and Total Body Water. A well-balanced ratio of Intracellular and Extracellular Water will result in an ECW Ratio within the normal range. If your body water falls out of this balance, it may indicate changes in your health and body composition.
Track the history of the body compositional change. Take the InBody Test periodically to monitor your progress.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
Visceral Fat Area is the estimated area of the fat surrounding internal organs in the abdomen. It is advisable to maintain a Visceral Fat Area under 100cm2 to minimize the risk of diseases related to visceral fat. High visceral fat has been linked to an increased risk of metabolic syndrome.
This section of the result sheet recommends adjusting fat mass and/or muscle mass to reach the target weight. A ‘+’ sign indicates a need to gain, while a ‘-’ sign indicates a need to lose. This metric is useful for setting personal health goals and achieving ideal body composition.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Phase Angle indicates the health of the cell membrane. Enhanced structural integrity and functionality of the cellular membrane contribute to an increased Phase Angle. On the other hand, disruptions to the cellular membrane can lead to a decrease in the Phase Angle.
Impedance is the resistance value measured when electrical currents are applied throughout the body. Based on the measured data, key body composition outputs can be analyzed. Impedance is also used for many research purposes.
Body composition is a method of describing what the body is made of. It offers quantitative values and normal ranges for four core body components: Body Water, Protein, Minerals, and Body Fat.
Muscle-Fat Analysis uses bar graphs to display current weight, muscle mass, and fat mass. This analysis identifies your body shape (C/I/D) by connecting the endpoints of the bars for Weight, Skeletal Muscle Mass, and Body Fat Mass.
This section displays your Percent Body Fat and Body Mass Index, giving you a better idea of your current obesity level and the risks of related health conditions. Percent Body Fat offers a more precise obesity analysis, which can uncover hidden health risks such as Sarcopenic Obesity.
Evaluates the lean mass in every body segment to help identify imbalances and underdeveloped lean mass in each segment. The top bar indicates the lean mass relative to the ideal weight, while the bottom bar shows whether the lean mass is sufficient to support your current weight.
The Extracellular Water (ECW) Ratio indicates the balance of body water by evaluating the ratio between Extracellular Water and Total Body Water. A well-balanced ratio of Intracellular and Extracellular Water will result in an ECW Ratio within the normal range. If your body water falls out of this balance, it may indicate changes in your health and body composition.
Track the history of the body compositional change. Take the InBody Test periodically to monitor your progress.
This score is a unique index created by InBody to show evaluation of your body composition by providing a snapshot of one’s overall health. The standard range is between 70 and 90 points, with points added or subtracted based on the need to control fat and muscle mass.
Visceral Fat Area is the estimated area of the fat surrounding internal organs in the abdomen. It is advisable to maintain a Visceral Fat Area under 100cm2 to minimize the risk of diseases related to visceral fat. High visceral fat has been linked to an increased risk of metabolic syndrome.
This section of the result sheet recommends adjusting fat mass and/or muscle mass to reach the target weight. A ‘+’ sign indicates a need to gain, while a ‘-’ sign indicates a need to lose. This metric is useful for setting personal health goals and achieving ideal body composition.
Evaluates the balance and distribution of fat mass throughout the body. The percentage values help to determine if the fat in each segment falls within the normal range of 80-160%. Values above this range signaling excess fat in that segment.
Various nutritional outputs are provided such as Intracellular Water, Extracellular Water, Basal Metabolic Rate, Waist-Hip Ratio, Visceral Fat Level, Obesity Degree, and more.
Phase Angle indicates the health of the cell membrane. Enhanced structural integrity and functionality of the cellular membrane contribute to an increased Phase Angle. On the other hand, disruptions to the cellular membrane can lead to a decrease in the Phase Angle.
Impedance is the resistance value measured when electrical currents are applied throughout the body. Based on the measured data, key body composition outputs can be analyzed. Impedance is also used for many research purposes.
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