mother measuring child's height with measuring tape

InBody hi: How It Keep Tracks of Your Child’s Growth and Development

By Blog, Children

In today’s fast-paced world, keeping track of our child’s growth and development can sometimes be challenging. With childhood obesity rates on the rise, alongside concerns about underweight and stunting, it’s more important than ever for parents to have the right tools at their disposal. That’s where InBody hi comes in, revolutionizing the way we approach childhood growth monitoring and intervention.

child growth and development

Understanding Childhood Obesity, Underweight & Stunting

Childhood growth disparities, encompassing obesity, underweight, and stunting, are multifaceted issues that require attention and action. While some children struggle with excess weight, others face challenges related to inadequate nutrition and growth faltering.

But, before delving into the complexities of childhood growth disparities, it’s essential to understand the key terms involved: childhood obesity, underweight, and stunting.

Childhood obesity is a condition characterized by excessive body fat accumulation in children and adolescents. It is typically assessed using Body Mass Index (BMI), which compares a child’s weight to their height. Moreover, healthcare professionals often rely on BMI-for-age growth charts provided by the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO) to assess a child’s BMI status and identify potential risks of obesity.

In contrast to obesity, underweight refers to a condition where a child has insufficient body weight for their age, height, and developmental stage. Like obesity, underweight status can also be determined using BMI-for-age or weight-for-age growth charts.

compare growth among peers Meanwhile, stunting is a form of growth failure characterized by low height-for-age. It occurs when children fail to reach their full growth potential due to chronic malnutrition or recurrent infections. Stunting is often measured using height-for-age growth charts, with children below the 5th percentile being considered stunted.

By identifying children who are overweight, underweight, or stunted early on, healthcare professionals and caregivers can implement appropriate interventions to promote optimal health and well-being in children.


The Role of InBody hi in Monitoring Your Child’s Growth and Development

InBody hi, recently launched by InBody, is a game-changer in the field of childhood growth monitoring. This innovative app provides parents with invaluable insights into their child’s growth and development, allowing them to track key metrics such as height, weight, and BMI with ease. By recording growth data daily and visualizing it through easy-to-read growth charts, parents can gain a deeper understanding of their child’s development and identify potential concerns early on.

Key Features of InBody hi:

  • Track Child Growth and Development Over Time: Easily monitor your child’s growth and development trajectory over time, ensuring they are growing healthily and meeting key milestones.
  • Compare Growth with Peers: The app allows parents to compare their child’s growth with peers through growth reports, providing insights into how their child measures up to others of the same age and gender.
  • Capture Precious Memories in the Growth Album: Preserve special moments of your child’s journey by capturing photos along with their height and weight. Create a beautiful album of memories effortlessly and download or share your child’s growth journey with loved ones.

how inbody hi app tracks child growth and development, compare growth with peers and capture memories in growth album


In the journey of parenthood, effectively addressing childhood growth disparities demands vigilance, education, and support. With the launch of InBody hi, InBody hopes to empower parents to actively monitor their child’s growth and address concerns proactively.

Download InBody hi today and embark on a journey to support your child’sparents with their babyhealthy growth and development!
download on the app storeget it on google play

Weight lifting for adolescents

Does Weight Lifting Stunt Growth?

By Children

Weight lifting has long been a popular form of exercise for individuals looking to build muscle and strength. However, the question of whether weight lifting can stunt growth has been a topic of debate for many years.

Parents, in particular, are often concerned about the potential impact of strength training on their children’s growth and development. In this comprehensive article, you will delve into the research and facts surrounding this question and debunk the myth that weight lifting stunts growth.

teenager workout

Myth Origins and Misconceptions

In the past, there were widespread concerns that weight lifting could be harmful to young athletes, as it was believed that the high forces exerted on the adolescent skeleton might cause damage, leading to an increased risk of physeal injuries and potentially stunted growth.

However, numerous studies have since debunked this theory, demonstrating that when properly designed, resistance training has no adverse effects on teenagers and can often be completed without injury.

Weight lifting for adolescents

Benefits of Weight Lifting for Children and Adolescents

According to studies, weightlifting not only does not stunt growth, but it also offers numerous health benefits for children and adolescents.

  1. Increased muscle strength and endurance
  2. Improved bone density and skeletal health
  3. Enhanced cardiovascular fitness
  4. Better balance and coordination
  5. Greater self-esteem and confidence
  6. Reduced risk of obesity and type 2 diabetes

Furthermore, a well-designed weight lifting program can help children increase their strength by 30% to 50% after only 8 to 12 weeks of training, as demonstrated in a study.

Safety Guidelines for Weight Lifting

While weight lifting does not stunt growth, it is essential to practice proper form and follow safety guidelines to minimize the risk of injury. Here are some key recommendations for ensuring a safe and effective weight training program for children and adolescents:

  1. Consult a physician: Before starting a strength training program, consult a healthcare professional to ensure there are no underlying health issues that could be exacerbated by weight lifting.
  2. Seek professional guidance: Work with a certified personal trainer or coach who has experience in youth strength training to ensure proper form and technique.
  3. Start with bodyweight exercises: Begin with bodyweight exercises such as push-ups, squats, and lunges to build a solid foundation of strength and technique before progressing to external weights.
  4. Prioritize form over weight: Emphasize proper technique and form over the amount of weight lifted. Lifting heavy weights with improper form increases the risk of injury.
  5. Warm up and cool down: Always begin each session with a warm-up to prepare the muscles for exercise and end with a cool-down to aid in recovery.
  6. Progress gradually: Increase the intensity of the exercises slowly and methodically, allowing the body to adapt to the increased demands.
  7. Monitor for signs of overtraining: Pay attention to signs of fatigue, excessive muscle soreness, or declining performance, which may indicate overtraining.
  8. Keeping track of your body composition over time. You can see how much muscle mass you have gained and how much fat you have lost by measuring your body composition.

InBody Children's Muscle-Fat Analysis

The InBody Result Sheet Growth Chart allows you to track your weight and height growth progress compared to peers using various established statistics such as WHO, CDC, and others. This information can help you determine how weight lifting can benefit growth over time.

InBody's children growth graph


The myth that weight lifting stunts growth has been thoroughly debunked by research. It is now clear that engaging in weight lifting and strength training activities does not negatively impact the growth and development of children and adolescents. Instead, weight lifting offers numerous health benefits when practiced safely and with proper guidance.

However, it is essential for parents, educators, and coaches to be aware of the potential risks associated with weight lifting, particularly when it comes to injury prevention. By following safety guidelines and prioritizing proper form, children and adolescents can reap the rewards of weight lifting without compromising their growth and development.

Embrace the opportunity to foster lifelong fitness habits and promote overall health and well-being for yourself or your child through the power of weight lifting.


A mother is watching her daughter having meals

5 Ways to Prevent Childhood Obesity: A Parent’s Guide

By BIA, Body Composition, Body Composition Analysis, Children, Health

Maintaining a healthy body fat percentage is essential for a child’s growth and development. In order to prevent childhood obesity, parents and healthcare providers should monitor body fat and educate children on healthy lifestyle choices.

Don’t be worried if your child has more body fat than expected. The good news is that you can help your children maintain a healthy body fat percentage by taking a few simple steps.

A child try to take a strawberry from the table

Healthy food choices to prevent childhood obesity

Food choice is the most important factor determining your child’s health and growth. It’s important for you to help them develop healthy eating habits and limit calorie-rich temptations.

This means avoiding processed foods and sugary drinks. Instead, introduce more nutrient-dense foods like fruits, vegetables, lean protein, and whole grains into your child’s daily diet.

💡 One of the examples would be keeping a supply of nutritious, ready-to-eat food at home.

These include a variety of fruits that can be consumed raw, like apples, grapes, and bananas.

You could include more dairy products, such as low-fat or flavor-infused milk, cheese, yoghurt, whole-grain snacks, or low-sugar biscuits. Remind your children to pick these foods if they are hungry and in a hurry.

A mother is watching her daughter having meals

Monitor the meal frequency and portion size

Start by encouraging regular meal times and limiting snacking between meals. You’re helping to regulate their appetite and making sure they’re getting the right amount of nutrients for optimal growth and development.

And don’t rush through meals; encourage your child to eat slowly; this way they can learn to recognize when they’re full and prevent overeating.

You should be conscious of the portion sizes you serve your children. To make sure your child eats enough food throughout the day, you may schedule 3 main meals and 2 snacks. If you plan your child’s meals thoughtfully, you can address both the budget and the nutrients needed at the same time.

To ensure that the menu you planned is suitable, you may refer to the checklist below:

  • Is your child eating a variety of foods for breakfast, lunch, and dinner every day?
  • Does he consume foods from all food groups?
  • Does he drink milk and plain water on a daily basis?
  • Do you make an effort to prepare meals using healthy cooking methods such as steaming, baking, or roasting on a daily basis?
  • Is the food selection being repeated too frequently? For instance, fried chicken 5 times per week.
  • Is the meal you made high in nutritional value/nutrient density?

Tips to prepare a healthy menu for your children

Parent having outdoor activities with child to prevent childhood obesity

Get your kids to be more active

Parents should also try to limit the amount of screen time that their children are getting, as excessive screen time has been linked to an increased risk of obesity in children.

Instead of nagging your kids to stop spending too much time on their phones or iPads, you should suggest an engaging activity to do together as a substitute for playing games on the phone.

Here are some helpful exercise ideas for you and your kids:

  • Take family walks or play active games together to incorporate physical activity into your family’s daily routine.
  • You could get your kids some new sports equipment that promotes physical activity.
  • Take the kids to places where they can be active, like public parks, community football fields, or basketball courts.

How much physical activity do children need?

A child is sleeping

Make sure your child gets enough sleep

A study that followed nearly 1,000 children from birth to age 15 discovered that earlier bedtimes can have a long-term impact. The researchers discovered that preschoolers who went to bed before 8 p.m. had half the risk of obesity as those who went to bed after 9 p.m.

Given that inadequate sleep is closely related to childhood obesity, it’s important to establish a regular sleep routine with your children.

Stick to the routine as much as possible to ensure your kid gets adequate sleep. This should include a consistent bedtime routine, such as setting a bedtime and wake-up time.

The most important thing is that before they go to sleep, your kids aren’t kept up by things like their favorite iPad movies. To achieve optimal sleeping quality, you are responsible for creating a comfortable and dark sleeping environment for them.

Keeping soda away before bedtime can also be beneficial. The extra sugar and caffeine from soda may also play a factor in poor sleep quality.

How much sleep should your children get?

Keep ‘Percent Body Fat’ on track

Your children’s body weight is increasing most likely from a combination of bone growth, lean muscle development, and fat accumulation.

However, it can be challenging to tell if your kids are gaining the necessary amount of weight. Weight gain could sometimes be a result of higher body fat levels due to an unhealthy lifestyle.

Check the impact of high body fat on your child’s growth.

💡 Most parents may believe that as long as their children do not appear to be overweight, everything is fine. However, there may be unseen risks arising in your child that are not visible to the naked eye.

This is how InBody reveals the “hidden” body fat of a child with a normal BMI.

Childhood Obesity with Normal BMI

The ideal objective should be to concentrate on bone and muscle growth rather than excess body fat. By assessing Percent Body Fat (PBF) on a regular basis with the InBody device, you will be able to determine whether your child’s lifestyle is healthy while under your care.

Get your child an InBody test now.


Parents are the biggest influence in children’s lives. They look up to you and tend to follow your lifestyle as part of their learning process.

However, simply telling them to live a healthy lifestyle may not be enough. To truly instill healthy habits in your children, you must set a good example as a parent.

Monitoring your child’s body fat and growth consistently to prevent childhood obesity will undoubtedly require some effort.

However, if you discover that your child’s body does not respond well to the effort you put in for their lifestyle changes, a consultation with your family doctor or a pediatrician will definitely be necessary. By doing so, you’ll be able to better comprehend the risks that come with childhood obesity and take measures to prevent them.









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