Weight loss is a journey, and like all journeys, everyone’s path is unique. For some, hitting the gym and sweating it out has become second nature. However, for others, the...

Muscle soreness is something we’ve all experienced, whether you’re a fitness newbie or a seasoned athlete. It’s that unmistakable feeling after a vigorous workout or a new physical activity. But...

Are you trying to lose weight but not seeing the results you want on the scale? It’s time to take a closer look at your body composition and learn how...

Welcome to our detailed guide on improving your body health through a significant yet often disregarded metric: the Phase Angle (PhA). This in-depth exploration will help you comprehend what Phase...

Phase Angle is a potent and sometimes misunderstood metric when it comes to body composition analysis. It’s not as straightforward as measurements like body fat percentage or muscle mass, but...

Hormones play a significant role in regulating body composition, including fat storage, muscle growth, and bone density. Insulin regulates blood sugar levels, while leptin signals the brain when full and...

Farmasi Chong Alma’s Soft Launch: A New Standard in Community Health During the exciting soft launch opening of Farmasi Chong Alma, from June 1 to June 22, 2023, Farmasi Chong...

In collaboration with Lee Ke Wynn, our Rehab Exercise Professional at Ke Wynn Medical Fitness Center, we explored the silent threat of Sarcopenia – age-related muscle loss. While Ke Wynn...

Achieving a lean muscular body is a goal for many fitness enthusiasts and athletes. It not only improves physical appearance but also enhances overall health and fitness. In this blog...

Extracellular Water (ECW) Ratio, a critical parameter in body composition analysis, plays a significant role in understanding various health conditions. One of the lesser-known connections is between the ECW Ratio...